/* Ian Wilson Fitness — hand-written, no framework, no third-party requests.
   Palette follows the way Ian's own logos use colour: a deep navy base, a vivid
   blue highlight (the crest), and a hot pink accent (the I Wil Get Fit mark).
   Every colour below is sampled from those files, then adjusted only where it
   had to be to clear WCAG AA contrast — noted per token.
   Poppins is self-hosted from /fonts/ (SIL OFL 1.1, see fonts/OFL.txt). */

@font-face{font-family:'Poppins';src:url('/fonts/poppins-400.woff2') format('woff2');font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:'Poppins';src:url('/fonts/poppins-600.woff2') format('woff2');font-weight:600;font-style:normal;font-display:swap}
@font-face{font-family:'Poppins';src:url('/fonts/poppins-700.woff2') format('woff2');font-weight:700;font-style:normal;font-display:swap}

:root{
  --navy:#0b1b3a;        /* crest base — dark bands, hero, footer */
  --navy-soft:#16294d;
  --ink:#0b1b3a;
  --body:#24324a;        /* 11.3:1 on the page background */
  --muted:#4a5a75;
  --line:#c2d6ee;

  --bg:#e9f1fb;          /* off-blue page background — no large white fields */
  --bg-alt:#d8e6f8;      /* deeper blue tint for alternating sections */
  --card:#ffffff;        /* white kept for cards only, so they pop */

  --blue:#0b5fcc;        /* action/link blue — 5.96:1 with white */
  --blue-bright:#0078f9; /* the crest's own blue — decorative only (4.15:1) */
  --blue-pale:#9fc7f5;   /* links on navy — 9.7:1 */

  --pink:#d6218f;        /* primary button — 4.69:1 with white */
  --pink-dark:#c21b80;   /* hover — 5.58:1 */
  --pink-hot:#fe67c4;    /* the I Wil Get Fit pink — accents on dark only (6.45:1 on navy) */

  --max:1080px;
  --font:'Poppins',system-ui,-apple-system,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
}

*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  font-family:var(--font);
  font-size:1.0625rem;
  line-height:1.7;
  color:var(--body);
  background:var(--bg);
  -webkit-text-size-adjust:100%;
}
img{max-width:100%;height:auto;display:block}

h1,h2,h3{color:var(--ink);line-height:1.22;margin:0 0 .6em;font-weight:700}
h1{font-size:clamp(1.9rem,5vw,2.8rem);letter-spacing:-.015em}
h2{font-size:clamp(1.45rem,3.4vw,2rem);letter-spacing:-.01em;margin-top:0}
h3{font-size:1.1rem;margin-bottom:.35em;font-weight:600}
p{margin:0 0 1.1em}
a{color:var(--blue)}
a:focus-visible,button:focus-visible{outline:3px solid var(--pink);outline-offset:3px;border-radius:4px}

/* blue→pink rule under section headings: both brand colours, used as structure */
section h2::after{
  content:"";display:block;width:64px;height:5px;border-radius:3px;
  background:linear-gradient(90deg,var(--blue-bright),var(--pink-hot));
  margin:.55rem 0 0;
}

.skip{position:absolute;left:-9999px}
.skip:focus{left:12px;top:12px;z-index:50;background:#fff;padding:.7rem 1rem;border:2px solid var(--pink)}

.wrap{max-width:var(--max);margin:0 auto;padding:0 1.25rem}

/* header */
.site-head{background:var(--card);border-bottom:1px solid var(--line);border-top:5px solid transparent;
  border-image:linear-gradient(90deg,var(--blue-bright),var(--pink-hot)) 1}
.head-in{display:flex;align-items:center;justify-content:space-between;gap:1rem;flex-wrap:wrap;padding:.85rem 1.25rem;max-width:var(--max);margin:0 auto}
.brand{display:flex;align-items:center;gap:.6rem;text-decoration:none;color:var(--ink)}
.brand img{height:44px;width:auto}
.brand span{font-weight:700;font-size:1.05rem;letter-spacing:-.01em}
.nav{display:flex;gap:1.25rem}
.nav a{color:var(--body);text-decoration:none;font-weight:600;padding:.35rem 0}
.nav a:hover,.nav a[aria-current="page"]{color:var(--blue);text-decoration:underline;text-decoration-color:var(--pink-hot);text-decoration-thickness:3px;text-underline-offset:5px}

/* buttons — one primary style everywhere (build plan §3) */
.cta{margin:1.5rem 0}
.btn{
  display:inline-flex;align-items:center;justify-content:center;
  min-height:52px;padding:.85rem 1.6rem;
  font-family:var(--font);
  font-size:1.0625rem;font-weight:600;text-decoration:none;border-radius:8px;
}
.btn-primary{background:var(--pink);color:#fff;box-shadow:0 2px 6px rgba(11,27,58,.22)}
.btn-primary:hover{background:var(--pink-dark)}
.btn-secondary{background:var(--card);color:var(--blue);border:2px solid var(--blue);margin-right:.6rem}
.btn-secondary:hover{background:var(--blue);color:#fff}
.btn-row{display:flex;flex-wrap:wrap;gap:.6rem;margin-top:.75rem}
@media(max-width:600px){
  .btn{width:100%;margin-right:0}
  .btn-row{flex-direction:column}
}

/* hero */
.hero{background:var(--navy)}
.hero-img{width:100%;max-height:clamp(300px,40vw,560px);object-fit:cover;object-position:50% 22%}
.hero-text{padding:2.25rem 1.25rem 2.5rem;max-width:var(--max);margin:0 auto;color:#e4ecf8}
.hero-text h1{color:#fff}
.hero-text h1::after{
  content:"";display:block;width:88px;height:5px;border-radius:3px;
  background:linear-gradient(90deg,var(--blue-bright),var(--pink-hot));margin:.8rem 0 0;
}
.hero-text p{color:#c3d3ea;font-size:1.125rem;max-width:60ch}

/* sections */
section{padding:2.75rem 0;border-top:1px solid rgba(11,95,204,.14)}
section:first-of-type{border-top:0}
.alt{background:var(--bg-alt);border-top-color:rgba(11,95,204,.2)}
.lead{font-size:1.125rem;max-width:62ch}

/* full-colour call-to-action band — the punchiest block on the page */
.band{background:var(--navy);border-top:0}
.band h2,.band h3{color:#fff}
.band p,.band .lead{color:#c3d3ea}
.band a:not(.btn){color:var(--blue-pale)}
.band h2::after{background:linear-gradient(90deg,var(--blue-bright),var(--pink-hot))}

.grid{display:grid;gap:1.5rem;grid-template-columns:repeat(auto-fit,minmax(min(420px,100%),1fr));margin:1.5rem 0}
.card{background:var(--card);border:1px solid var(--line);border-top:4px solid var(--blue-bright);border-radius:10px;padding:1.25rem 1.35rem;box-shadow:0 1px 3px rgba(11,27,58,.06)}
.card:nth-child(even){border-top-color:var(--pink-hot)}
.alt .card{background:var(--card)}
.card p:last-child{margin-bottom:0}
.card h3{color:var(--blue)}
.card:nth-child(even) h3{color:var(--pink-dark)}

.split{display:grid;gap:2rem;grid-template-columns:1fr;align-items:center}
@media(min-width:760px){
  .split{grid-template-columns:1fr 1fr}
  .split.narrow-img{grid-template-columns:340px 1fr}
}
.split img{border-radius:10px;width:100%}

.figure{margin:1.5rem 0}
.figure img{border-radius:10px;width:100%;max-height:440px;object-fit:cover}

ul.plain{padding-left:1.15rem;margin:0 0 1.1em}
ul.plain li{margin-bottom:.4em}
ul.plain li::marker{color:var(--pink)}
.band ul.plain li::marker{color:var(--pink-hot)}

blockquote{
  margin:0;padding:1.25rem 1.35rem;background:var(--card);
  border:1px solid var(--line);border-left:6px solid var(--pink-hot);border-radius:8px;
  box-shadow:0 1px 3px rgba(11,27,58,.06);
}
blockquote p{font-style:normal}
blockquote cite{display:block;margin-top:.6rem;font-weight:700;font-style:normal;color:var(--pink-dark)}
.quotes{display:grid;gap:1.25rem;grid-template-columns:1fr}
@media(min-width:860px){.quotes{grid-template-columns:repeat(3,1fr)}}

.contact-list{list-style:none;padding:0;margin:1.25rem 0}
.contact-list li{margin-bottom:.5rem}

/* footer */
.site-foot{background:var(--navy);color:#c3d3ea;padding:2.25rem 0 2.5rem;margin-top:0;
  border-top:5px solid transparent;border-image:linear-gradient(90deg,var(--blue-bright),var(--pink-hot)) 1}
.site-foot a{color:var(--blue-pale)}
.site-foot strong{color:#fff;font-size:1.05rem}
.site-foot .btn-secondary{background:transparent;color:#fff;border-color:#41598a}
.site-foot .btn-secondary:hover{background:var(--blue);border-color:var(--blue);color:#fff}
.site-foot .fine{font-size:.9375rem;color:#93a8c6;margin-top:1.25rem}